HFFSVIDEO

Our HFFS instructors have over 20 years experience across all aspects of MMA, we have created some great tutorial videos for beginners to take your training to the next level.

GRAPPLING

Grappling refers to techniques, manoeuvres, and counters applied to an opponent in order to gain a physical advantage, such as improving relative position, escaping, submitting, or injury to the opponent.

Solo Sprawl Training Drill – MMA & Wrestling

Here is a great MMA & Wrestling Solo Sprawl Training Drill. Use it to develop the timing and speed of […]

The Wrestling Sit Through / Sit Out

One of the most important drills to master is the Sit Through/ Sit Out for Wrestling, this is used from […]

Low Level Outside Leg Trip Takedown

Take down people who are bigger than you easily with this ‘Outside Leg Trip’ instead of a ‘Double Leg Takedown’.

Takedowns from the Clinch – The Inside Trip

Here is a solid wrestling Inside Trip from the Over/Under position or the clinch. Easy to learn, effective and low […]

Takedown from the Clinch – The Hip Throw

Send your opponent airborne and put him through the mat with this very basic, easy and effective wrestling hip throw […]

STRIKING

The striking technique of MMA fighters is often decried, the sport boasts some of the best functional strikers in the world and the skill is a critical one for success at the upper levels of the sport.

How to do the Superman Punch – MMA Techniques

Here we run over how to do the Superman Punch, a powerful punch which is quick and easy to learn!

3 Effective Jab Counters for Boxing, Thai Boxing or MMA

In this video we cover three Jab Counters which will expose an opening to your opponent so you can take […]

How to do the Question Mark Kick

Learn how to do the Question Mark Kick and add it to YOUR arsenal,
time this right and you will […]

WRESTLING

Wrestling is the only completely indispensable skill set in MMA. You can get away without much of a striking game or slick skills as a grappler, but show some cracks in your takedown defense and everything else comes crashing down.

Solo Sprawl Training Drill – MMA & Wrestling

Here is a great MMA & Wrestling Solo Sprawl Training Drill. Use it to develop the timing and speed of […]

The Wrestling Sit Through / Sit Out

One of the most important drills to master is the Sit Through/ Sit Out for Wrestling, this is used from […]

Low Level Outside Leg Trip Takedown

Take down people who are bigger than you easily with this ‘Outside Leg Trip’ instead of a ‘Double Leg Takedown’.

Takedowns from the Clinch – The Inside Trip

Here is a solid wrestling Inside Trip from the Over/Under position or the clinch. Easy to learn, effective and low […]

Takedown from the Clinch – The Hip Throw

Send your opponent airborne and put him through the mat with this very basic, easy and effective wrestling hip throw […]